Prescribe 20 : Why Didn’t I Do This Sooner

Prescribe 20 : Why Didn’t I Do This Sooner

I met Katie in 2011 when she was teaching a spinning class at my neighborhood gym.  Her spinning classes made me feel alive! When I got pregnant, spinning with her was one of the few times I actually felt like I was myself.  When I learned through a mutual friend that...
Getting Our Herbs on with DAO Labs (+ GIVEAWAY)

Getting Our Herbs on with DAO Labs (+ GIVEAWAY)

I’ll be the first to say that I LOVE the breadth of options we have when it comes to health and healing. It’s not only exciting, but simply stated it means – there’s something for everyone. I’ll also admit, there’s certain...
The Code Word is: Commitment

The Code Word is: Commitment

*this is not a sponsored post. Spring has sprung folks. We’re here. Fresh new leaves on the trees. New chapters in life. MORE daylight. The list goes on. So, are you feeling fresh as a daisy?! [record stops] We know...coming off the dark and cold days of winter...
Doctors Orders: Sleep

Doctors Orders: Sleep

Beth Ricanati, MD, is a women’s health and wellness physician. Follow her on Instagram or on her website for more prescriptions for healthy living. I thought that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in...