The Truth About Diets

The Truth About Diets

DIET noun di·et  \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH … Diets are synonymous with a host of emotions. And, if you’re like us, we know these emotions all too well. Whether it’s memories...
Everyday Crêpes

Everyday Crêpes

When we think of certain meals, we think weekends. For example: crêpes … amiright?! We’re here to say that we thinking treating ourselves to a weekend-like breakfast during the week is just what the soul needs from time to time. What’s more,...
Deck the Balls

Deck the Balls

Merry Christmas from us to YOU. As seen on our Facebook Live, these energy balls are legit. ENJOY. CACAO TAHINI BALLS Yields ~ 20 balls1 ½ cups shredded coconut, unsweetened 1 ½ cups almond flour 3 medjool dates, pitted 4 tablespoons chia and/or hemp seeds ½ cup...
Are We Ever Good Enough?

Are We Ever Good Enough?

Photo by Renee of Laurel Street Kitchen A few months back I was scrolling through the camera reel on my phone looking for a few certain images that I knew were somewhere and found myself (an hour later) in a sea of photos of myself. Reflecting. No, those weren’t...
Favorite Convenience Snacks

Favorite Convenience Snacks

We’re back!  Round two of our “must haves” over at Practically Perfect and we simply had to re-share it with all of you. This time we’re talking convenience snacks.  Because let’s get real, life is ridiculously busy, and convenience is king.  As nutritionists, we get...