The Code Word is: Commitment

The Code Word is: Commitment

*this is not a sponsored post. Spring has sprung folks. We’re here. Fresh new leaves on the trees. New chapters in life. MORE daylight. The list goes on. So, are you feeling fresh as a daisy?! [record stops] We know...coming off the dark and cold days of winter...
Peppermint mocha: Our latest obsession

Peppermint mocha: Our latest obsession

In looking over past blogs I’ve come to realize a few things. We love beverages. This includes coffee. We (ok, I) seem to talk about it a lot. We love upgrading beverages, to make the ones that are not so great, great again. Like coffee creamer. Or creating...
Doctors Orders: Sleep

Doctors Orders: Sleep

Beth Ricanati, MD, is a women’s health and wellness physician. Follow her on Instagram or on her website for more prescriptions for healthy living. I thought that the pillars of optimal health were threefold: nutrition, exercise and stress management. Now I believe in...
The Truth About Diets

The Truth About Diets

DIET noun di·et  \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH … Diets are synonymous with a host of emotions. And, if you’re like us, we know these emotions all too well. Whether it’s memories...
Healthy Drinks to Start Your Morning With

Healthy Drinks to Start Your Morning With

We love a healthy routine. In the words of Aristotle, (we quote Aristotle it’s not a big deal) “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This couldn’t be more true with a healthy diet. It’s the everyday...