New Season. New Owner!

Public Service Announcement: Fall is here. Excuse me, but how did that happen? Where did the summer go? How does life move at such a terrifying / beautiful / relentless pace? Well, like it or not, autumn is creeping, and with that some exciting change of tides at...

Booze + coffee: our biggest excuses?

It always comes as a bit of a surprise that, without fail, we hear the two biggest reasons people decide they are unable to commit to a gentle detox like Prescribe 20 is....liquids. One would think that it may be something like bread, chocolate, Friday night pizza,...

Prescribe 20 is LIVE

Yep, you heard that right. Prescribe 20 is OPEN for registration! It’s been almost a year (OMG) since the last Prescribe 20 and with Spring upon us, we couldn’t think of a better time to bring it back. ps. for a limited time, use the code: PN2019 and get 20% off. Does...

Prescribe Nutrition: We’re back!

Hey folks, it's your old friends at Prescribe Nutrition. "But wait, you're alive?" We are! Alive indeed, and dare I even say rested and renewed. Many of you have reached out wondering where we are, what we're up to and most importantly when Prescribe 20 is coming back...

Prescribe 20 : Why Didn’t I Do This Sooner

I met Katie in 2011 when she was teaching a spinning class at my neighborhood gym.  Her spinning classes made me feel alive! When I got pregnant, spinning with her was one of the few times I actually felt like I was myself.  When I learned through a mutual friend that...

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