Katie Turned.It.Up

Katie Turned.It.Up

Ladies and gents… we did it. 900 minutes of cycling, sweating, dancing, and THENsome = DONE. 20 SoulCycle classes in 30 days was the challenge and the challenge was accepted. Having been a fitness instructor myself for almost 10 years, I will be the first to say...
Looking Forward to April

Looking Forward to April

April is right around the corner and we thought we’d really get after the fourth month of the year. Enter: Prescribe 20, push up challenge AND 20 questions. Hopefully you know by now, Prescribe 20 is kicking off this Sunday (materials go out this Friday)! Food...
That Moment When…

That Moment When…

It’s March 1st? Isn’t it interesting how you can eagerly anticipate spring for so long and then, BAM! It hits you unsuspectingly, leaving you giddy, but also feeling something else. That ‘something else’ is familiar, very familiar. It’s...