by Tanya Thomforde | Jan 3, 2016 | Digging Deep, Fitness, Food, Life
So it’s January 3rd. Hopefully you’ve had a day or two to recover from the holiday madness or…maybe you’re still working on it. I mean it is still the weekend, we feel ya. For those of you that have already signed up for Prescribe 20 [kicking off in one week!],...
by Katie Jasper | Aug 11, 2015 | Family, Fitness, Food, Life
It’s never been a secret. The ladies at Prescribe Nutrition love a party. Sure we’re into “healthy” but you CAN have your cake and eat it too, so to speak. And no, we didn’t skip the wine either on this one. Prescribe Nutrition was...
by Megan Morris | Jul 28, 2015 | Beauty, Digging Deep, Family, Fitness, Life
This. Summer. Whoaz. Here at Prescribe Nutrition we’ve had the pleasure of getting to know some incredible individuals through our programs. We’ve also gotten to know ourselves quite a bit more. What we know is that things change, stress exists and sometimes we are...
by Tanya Thomforde | Jul 9, 2015 | Digging Deep, Fitness, Food, Life
You know we’re all about that balance. We gave you a few of our favorite overall balance tips in part one, but we’re back to give you a sneak peek of our next program, Prescribe Balance, where we dig into hormone, body, and mind imbalances in greater depth. Although...
by Tanya Thomforde | Jun 30, 2015 | Family, Fitness, Food, Life
Who doesn’t love a holiday weekend?! While we truly stand behind the motto that “life is not a diet,” there are always some ways to make some painless upgrades. Making simple shifts will result in a more PN friendly celebration along with feeling a whole lot better...
by Tanya Thomforde | Jun 13, 2015 | Beauty, Digging Deep, Family, Fitness, Food, Life
Get outside! We’ve got a thing for nature. It’s so therapeutic and healing when you can slow down and appreciate it. We’ve been making a point to reconnect with nature this year and these are our two favorite [and simple] ways. Get grounded. Physically connect with...