Blog – Digging-Deep
Beth Ricanati, MD, is a women’s health and wellness physician. Follow her on Instagram or on her website for more prescriptions for healthy living.
DIET noun di·et \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH… Diets are synonymous with a host of emotions.
What is your food story and why does it matter? Your food story is personal, private, empowering and likely a little surprising. Do some reflecting today!
What are we doing? If we are always thinking we’re too heavy, not toned enough, or focusing on that one problem area, we are never seeing the good about ourselves.
Ready for the holidays? No, of course not, no one is. It’s mania from here on out right? Let’s just settle into that. What we’re wondering is: are you taking care of yourself?
SAD. Can we agree that the acronym for seasonal affective disorder is perhaps the most fitting acronym in history? I mean, really. We’re digging deep today!