Last year we made the whole month of February about self love and doing one thing each day to take care of ourselves. It was the best kind of “challenge” so we’re kicking another one off this year.


We’ve created a blank ‘self love’ calendar for the month of February. Grab yours here! Print it off and post it in a place where you’ll notice it every day. Plan out the ways you want to feel the love over the next month. We’ve got some ideas on page two of this handout in case you need a little brainstorm help. Choose one activity a day or go for quality over quantity.

SelfLoveBlogFollow us on Instagram and Facebook for daily inspiration and reminders. Tag us @prescribe_nutrition and hashtag #PNselflove so we can follow along on your journey. Let the love grow! xo