Blog – Fitness
Today we’re sharing what our plan is to SPRING into summer and inviting you to join us. Whether it’s literal or virtual – commitments are king.
DIET noun di·et \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH… Diets are synonymous with a host of emotions.
Ready for the holidays? No, of course not, no one is. It’s mania from here on out right? Let’s just settle into that. What we’re wondering is: are you taking care of yourself?
Orange Julius anyone? The junior high school me would be raising my hand high on this one. Who doesn’t love a sweet smoothie. I mean, we’re smitten at the sound of sweet.
What if a blood type diet held the blueprint for all of your body's needs - dietary, exercise, disease prevention, emotional health, etc. If you are thinking, Puh-lease, not another theory on diets! I wouldn't fault you. And just like every other theory regarding how...
I hate the scale. When I think about stepping on the scale my palms get clammy and my anxiety peaks. It's a Pavlovian response. I see a scale and immediately conjure up all those visits at the doctors over the years. The nurses say "Okay now get on the scale," and I...