Blog – Fitness

Finding Balance this Summer

Summer – why does it seem like the most chaotic time of the year? Most nights we’ve got happy hours or walking dates with friends, kids are in every single camp/sport/activity possible, Summer weekends were booked out before May even ended!  How do we find balance...

Back With a Vengeance

Depending on where you live, life might be changing a lot, and by this we mean, things are heating up. When life heats up there's not much better than firing up the blender and making smoothies. Cold, refreshing and downright delish, all while cramming in veggies and...

A Foodie Reformed

Oh boy, are we in love. You know when you cross paths with someone and it just clicks? You talk and feel like you've known each other for years? It's just easy. That's how we felt when we met Meghan Splawn of Stir & Scribble through our Prescribe 20 program....

Watch Out: This Lady Can Cook.

Who's excited? We are. Why you ask? Well, we have a new friend.  The world of food and nutrition is a fun place to be these days.  All of us come to the table with our own story, our own individual passion, and of course our own favorite foods.  Pretty fantastic,...

It’s BACK, and Better Than Ever. [Meet: Prescribe Balance]

Just a quick hello and intro to our newest, finest, most badass program in Prescribe Nutrition land: Prescribe Balance, featuring Heartbeet Kitchen [more on Amada Paa and her fantastic world in a follow-up post soon to come!]. We've been getting emails weekly asking...

Loving our Largest Organ! Meet Skin Therapease.

I was introduced to Pat, the owner of Skin Therapease, about eight months ago.  As we talked, it occurred to me that we had a lot in common.  Women owned businesses, strong passion for health and how food plays such an integral role in skin health!  Megan wrote this...

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