Fitness
The Code Word is: Commitment
Today we’re sharing what our plan is to SPRING into summer and inviting you to join us. Whether it’s literal or virtual – commitments are king.
The Truth About Diets
DIET noun di·et \ ˈdī-ət \ : restrict oneself to small amounts or special kinds of food in order to lose weight. UGGH… Diets are synonymous with a host of emotions.
Are you December ready?
Ready for the holidays? No, of course not, no one is. It’s mania from here on out right? Let’s just settle into that. What we’re wondering is: are you taking care of yourself?
Low Carb Smoothies
Orange Julius anyone? The junior high school me would be raising my hand high on this one. Who doesn’t love a sweet smoothie. I mean, we’re smitten at the sound of sweet.